The Presentation Whisperer Show

Breaking the Worry Habit

Episode Summary

Worry has a way of pulling our minds straight into the negative, especially when we’re preparing to present. But what if you could interrupt that slide and retrain your brain to look in a different direction? In this quick, eight-minute Whisper Shot, I’ll walk you through the simple, systematic process I use to stop worry before it takes over. You’ll hear how shifting your mindset toward the positive, with purpose, can reduce anxiety, restore confidence, and steady you before you step up to speak.

Episode Notes

In this Whisper Shot, you’ll learn:

• How worry hijacks your thinking by defaulting to negative “what if” scenarios.
• Why deliberate positive thinking is not denial—it’s a productive mental reset.
• A practical way to build positive habits using everyday headlines and situations.
• How “Positive Thinking, Positive Habits, Positive Results” becomes a repeatable system that reduces worry over time.